Most people want to enjoy a mobile, healthy life. Just look at the number of articles and ads that give the latest “secrets” on how to live healthier for longer!
Although many people desire this, only a certain percentage attain it. Why?
What’s the difference between the two groups? The answer is simple: motivation.
If you want something bad enough,
you will do what is necessary to get it.
Do you want to be around to not just know your grandchildren but to enjoy them?
To have adventures with them and get down on the floor or in the pool to play with them?
Do you want to be able to travel and see the world?
Do you want to continue living independently?
What hobby do you want continue to enjoy?
Do you value your friendships and social groups enough to stay mobile?
What will motivate you enough to change?
What is your WHY?
And why do you need a why?
Because getting out of bed is hard.
Because change is hard.
Because life is tough, but so are you.
When you remember your why, you remember what is most important.
At Body Moves, we want to help you find your why!
Why? Because our mission is to help you enhance your physical, mental, emotional, social and spiritual dimensions of health through a personalized approach to fitness and wellness techniques.
So let’s do this…together!
Stop by or call us today for more information about our class offerings!
Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777.
Find us on FACEBOOK and INSTAGRAM.