Make it a TWO-FER-ific Tuesday afternoon at Body Moves!
Enjoy improved joint mobility and flexibility along with added benefits of mindfulness during YIN YOGA; then stay for AGELESS GRACE, a brain fitness and wellness program of 21 simple tools that promote your ability to respond, react and recover efficiently and safely.
Both are beneficial to all ages and abilities!
If you’re not available in the afternoon, consider joining us earlier in the day for a great start with BODY SCULPT at 8:45am or a centering hour of QIGONG at noon!
Walk-in’s are welcome!
Current students are encouraged to share the health and bring a friend!
All new-to-Body-Moves students enjoy a FREE first class
with the option of a “2-Weeks for $25” quick start!!