GARDEN CLINIC:  FLOWERS•VEGETABLES•HERBS  Start your garden from seed! Register for hands-on planting in Body Moves Veranda Garden!  Experience a seed germination workshop with local gardening consultant, Jennifer Kardos. Gain confidence and learn how to grow a garden from seed.  The clinic will be held both inside Body Moves and outside on the studio […]

Salsa is the hot, hot, hottest of the Latin American dances! It incorporates multiple dance styles and origins. Characterized by explosive movements, the salsa beat is lively and sensuous and makes you want to get up and move. Come enjoy this easy-to-learn, fun dance step and get hooked. Couples are welcome; however, a partner is […]

        Are you itching for springtime — the season of new life?  Are you excited to get back into the garden, or thinking of trying your hand at growing new flowers or vegetables for the first time?  Join us at the studio for the second of the “About YOU” series.  Titled, “The […]

Be inspired to practice yoga at home with the use of a simple folding chair! Call the studio line for additional information or question! (319)337.4777  Space is limited. Reserve your spot early!$60 for six sessions Click HERE to register.  Bring a yoga mat if you have one (for chair stability) — Studio can provide one for you […]

It is bitter cold, but no forecast for precipitation and the body wants and needs to move!  Zumba tomorrow at 7:00 a.m., Yoga and Nia at 6:00 p.m., Zumba at 7:00 p.m. You only have one body.  Move it at Body Moves!

3:15 p.m. Thursday, February 20 It looks like the blowing wind will not be upon us until later this evening.  We will have body sculpt, T’ai Chi, and Zumba classes tonight!   See you in a few hours!