Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]

REGISTER for the studio Mother’s Day Event  HERE $10 individual or $20/entire family

  Salsa is the hot, hot, hottest of the Latin American dances! It incorporates multiple dance styles and origins. Characterized by explosive movements, the salsa beat is lively and sensuous and makes you want to get up and move. Come enjoy this easy-to-learn, fun dance step and get hooked. Couples are welcome; however, a partner […]

Yoga Weekend Intensive Two Day Course for Instructors  Yoga instructors invited! The first weekend of May, Coralville, Iowa will host a two day clinic designed to meet the teaching needs of yoga instructors. Body Moves Fitness and Wellness studio is pleased to welcome Shira Charis, visiting yoga trainer from the Minneapolis and St. Paul area […]

    GARDEN CLINIC:  FLOWERS•VEGETABLES•HERBS  Start your garden from seed! Register for hands-on planting in Body Moves Veranda Garden!  Experience a seed germination workshop with local gardening consultant, Jennifer Kardos. Gain confidence and learn how to grow a garden from seed.  The clinic will be held both inside Body Moves and outside on the studio […]

Salsa is the hot, hot, hottest of the Latin American dances! It incorporates multiple dance styles and origins. Characterized by explosive movements, the salsa beat is lively and sensuous and makes you want to get up and move. Come enjoy this easy-to-learn, fun dance step and get hooked. Couples are welcome; however, a partner is […]