You Are What You Eat: A Twin Experiment is a 2024 American 4-episode documentary available on Netflix.  Released to the public on January 1, 2024, the documentary is based on an 8-week study conducted by Stanford University that put 22 sets of genetically identical twins on opposing (but healthy) diets: omnivore and vegan. This documentary […]

Hey, Body Movers! Ha !!!   We thought that Monday night’s and Tuesday’s snow brought us cause to pause. . . . .! Now we are at the end of the week with a BLIZZARD warning with clear reports from the National Weather Service (NWS) for us to  STAY HOME.    Not just snow ahead, but […]

  7:00PM, Monday, January 8 Hello, Body Movers! We cry uncle to the snow storm that will be with us tonight and through Tuesday! No classes or workouts tomorrow, Tuesday January 9. What will you do for your wellness during this Snow Day! Your dimensions of health and well-being are many! Physical, Mental, Emotional, Spiritual, […]

🎉 Happy Birthday…to us! 🎉 Body Moves turns 11 this year, and we want to celebrate! Join us on Friday, January 19, for a community potluck. Bring a friend & a healthy dish to share as we celebrate 11 years of moving together!! ANNIVERSARY POTUCK Friday, January 19 5:00-6:00PM Please pre-register as it will help […]

In December, when the sudden realization of the proximity of the end of the year hits, we are prone to reflection about the past year. It is now the end of the first day of that new year, and it may serve you well to pause for a moment of reflection. How did you intend […]

Want proof of what we’ve known all along here at Body Moves!? A recent article on mindbodygreen.com predicts an upsurge in community-based fitness groups as there are tremendous benefits of movement and connection together. Psychologist David DeSteno, Ph.D., explains it this way: “When you engage in exercise, not only does it release endorphins—the chemical that […]