Are you itching for springtime — the season of new life?  Are you excited to get back into the garden, or thinking of trying your hand at growing new flowers or vegetables for the first time?  Join us at the studio for the second of the “About YOU” series.  Titled, “The […]

Be inspired to practice yoga at home with the use of a simple folding chair! Call the studio line for additional information or question! (319)337.4777  Space is limited. Reserve your spot early!$60 for six sessions Click HERE to register.  Bring a yoga mat if you have one (for chair stability) — Studio can provide one for you […]

It is bitter cold, but no forecast for precipitation and the body wants and needs to move!  Zumba tomorrow at 7:00 a.m., Yoga and Nia at 6:00 p.m., Zumba at 7:00 p.m. You only have one body.  Move it at Body Moves!

3:15 p.m. Thursday, February 20 It looks like the blowing wind will not be upon us until later this evening.  We will have body sculpt, T’ai Chi, and Zumba classes tonight!   See you in a few hours!

The forecast for Thursday morning gives us the “go” for Nia, yoga, and Ageless Grace.  Watch this site and our Facebook page for afternoon and evening class updates!

              The snowing has stopped and the sun is due to come out!  Snow plows are at work.  Let’s have class beginning with yoga at 4:00.  T’ai chi classes (5:30 and 6:30), Nia (5:30) and Zumba (6:30) classes are on!  Move your body during this window between February storms! […]