Body Moves is delighted to welcomes Nia Master and White Belt Trainer Rolf Erickson and his wife Renee for two special events. Nia is a cardiovascular, cross-training, mind-body fitness dance practice that combines 52 movements and nine movement forms and five ways of conditioning the body (flexibility, agility, mobility, strength, and stability). Beyond cardiovascular […]

Local photographer and celebratographer Bruce Thayer unveils his contemporary art exhibit One vision led Bruce Thayer through a 12-month project that included 52 dancers, over 6,000 images and 3,000 traveled miles.  Thayer’s photo series portrays air-borne dancers expressing and widest possible range of full-body emotions. See this remarkable exhibit and learn directly from the artist […]

The studio will be open for regular classes Sunday, November 24 – Tuesday, November 26 and Saturday, November 30 – Sunday, December 1. Body Moves will be closed Wednesday, November 27 through Friday, November 29. Safe travels, everyone!  Happy Thanksgiving with all we have to be thankful for!

We are delighted to welcome Black Belt Teachers Renee and Rolf Erickson from Portland, Oregon to teach a Nia Master Class Friday evening, December 13 and present a special Nia workshop on the afternoon of December 14.  REGISTER HERE for the  Nia Master Class focused on celebration, joy and play. Open to Body Moves students and […]

          If you have taken classes at Body Moves Fitness and Wellness Center, then join us Friday, November 8 from 5:30 – 7:30 for a Swap It! and Potluck.  Bring 3 items (clothing, kitchenware, small appliances are some examples) that have not been used or are gently used and trade out!  […]

Zumba instructor Rochelle Frees has recovered from knee surgery and is returning to teach at Body Moves beginning Wednesday, November 6 with a 7:00 p.m. class!  Let’s give Rochelle a big welcome back!  Come Zumba dance with us!