Our summer Introduction to T’ai Chi Course is now open for registration.  The 5-week session begins on Thursday, June 13 and ends on July 18 (no class July 4).  Instructor is Sue Campney.  Space is limited, so register now!  We look forward to seeing you in class! Click our Events tab above for information and […]

See a Nia Flash Mob near Nia Headquarters in Portland, OR.  Click our Facebook icon on this website’s homepage and see the 5 minute dance to a song Nia students at Body Moves know well!

Introduction to Feldenkrais Workshop — “Awareness Through Movement”Saturday, June 1 from 3:00 – 5:30 p.m.Tuition:  $36 Feldenkrais Method, “Free Your Jaw, Neck and Shoulders” WorkshopSunday, June 2 from 1:00 – 6:00 p.m.Tuition:  $110 Both workshops will be held at Body Moves Fitness and Wellness Center.  The Feldenkrais Movement emphasis is on learning which movements work […]

There will be no regular classes on Memorial Day, Monday, May 27.  Please join us in honoring those who serve others and join us in remembering loved ones and friends who have passed.  Classes begin bright and early at 7:00 a.m. Tuesday with Nia.  See you then. Have a healthy and safe Memorial Day Weekend.

Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]

The Feldenkrais Movement emphasis is on learning which movements work better and noticing the quality of these changes in your body. Through increased awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination. Click HERE to Register for this FREE 60 minute session with facilitator […]