Hello, Body Movers! We instructors and the studio wish you a wonderful last official weekend of summer! Our Labor Day Weekend Class Schedule is: Friday, September 1 — We will hold all classes and workouts.  Get your first class and workout in for September!! Saturday, September 2 — Take our Nia class at 10:00 a.m. […]

Feeling oppressed by the heat? Or just by life?? Take a moment to restore your body and mind with a one-hour Renewal Yoga & Gong Bath the afternoon of August 25.   Renewal Yoga & Gong Bath August 25 4:00-5:00PM There’s a mat waiting for you! Click HERE to sign up today!!

As summer fades and fall begins, make time to renew you! Restore and rejuvenate this fall by participating in a Friday evening one-hour Yoga & Gong Bath  with yoga instructor Barb Sorenson on August 25 from 4:00-5:00PM. RENEWAL YOGA & GONG BATH Friday, August 25 4:00-5:00PM Tuition:  $25 This relaxed and calming afternoon activity will […]

Hello, Body Movers! It is now August, and what a summer it has been! Traditionally, July is a month with lower attendance, but we have had GREAT attendance this summer and welcomed an unprecedented number of new July contract students to our Body Moves community! What a living testament to the need that Body Moves […]

We had a great day on our Art Expedition to Davenport on July 6.  Beyond Van Gogh in the morning, Cafe d’Marie for lunch, and The Life and Art of Charles M. Schultz at the Figge Art Museum in the afternoon.  How many dimensions of wellness do you think we experienced??

Man was made to create albeit that creativity is expressed differently; and ever since man has made art, it has provided benefits to both the artist and those appreciating the art. These benefits are both psychological and physiological, confirmed through the positive impact of music therapy, art therapy, and other creative modalities. Even patients with […]