Too often, society has false beliefs and negative attitudes about aging. Growing older does not have to mean becoming inactive or dependent. Mature adults are actually living longer, healthier, more independent lives than ever before with continued, significant contributions to society! At Body Moves, we perpetually educate against this misinformation, promoting a positive attitude towards […]

Did you hear what I heard? It’s time to set the record straight. Join the conversation with Beth and Kari as business coach Lee Iben helps separate fact from fiction concerning all the latest gossip from Body Moves.  

Our Hearts Are Full As a part of celebrating the City of Coralville’s 150th year anniversary, Body Moves Fitness and Wellness Center has been recognized by our City Council as a local business that makes a “significant contribution” to the citizens of Coralville and surrounding comunity. We feel very special!  As of September, other businesses that have received […]

Qigong classes resume Tuesdays at noon.    Enjoy the relaxing, clarifying, yet invigorating movement of qigong (qi = energy; gong = work) See you in class!

Hello, Body Movers! We instructors and the studio wish you a wonderful last official weekend of summer! Our Labor Day Weekend Class Schedule is: Friday, September 1 — We will hold all classes and workouts.  Get your first class and workout in for September!! Saturday, September 2 — Take our Nia class at 10:00 a.m. […]

Feeling oppressed by the heat? Or just by life?? Take a moment to restore your body and mind with a one-hour Renewal Yoga & Gong Bath the afternoon of August 25.   Renewal Yoga & Gong Bath August 25 4:00-5:00PM There’s a mat waiting for you! Click HERE to sign up today!!