Don’t forget! We’ll see you tonight at 6:30PM to hear “The Story of an Iowa Girl” with Peg Bouska, a Body Moves t’ai chi student, as she shares about her and her siblings’  journey as responsible landowners in converting the farm to a regenerative agriculture system. The Story of an Iowa Girl Wednesday, June 14 […]

In a recent post, we mentioned the various dimensions of health represented in the Body Moves logo. Green – physical Yellow – intellectual, mental Fuchsia – emotional Blue – social Purple – spiritual White space – environmental While we can identify the various categories of wellness, so often the practice of them overlaps as do […]

In what environment (just a teaspoon, in fact!) will you find the most numerous, most densely packed, and most misunderstood species? The answer:  soil. In preparation for “Peg’s Talk” this coming Wednesday, June 14, we’re sharing a TedTalk about the importance of soil. Why is soil important? Because the life below makes the life above […]

Hello, Nia Students! We want to let you know that this week’s Nia classes will be on: Monday, June 5 at 10:30 AM, and Wednesday, June 7 at 5:30 PM. No Nia classes this Friday, June 9 or Saturday, June 10.  Amazingly, Ama, Beth, Carrie and Pat all have out-of-studio commitments on those days! Enjoy […]

The way food is produced has an effect on the food. Likewise, the way food is produced or livestock is raised has an effect on the environment, specifically the sustainability of the environment! Sustainability is a buzzword today with a variety of meanings. When it comes to sustainable agriculture, it means: to provide nutritious food […]

Most people know about Advance Directives, and many think they are a good idea, especially when one hears news of someone who was not prepared! So if they are such a good idea, why doesn’t everyone have one? There are lots of reasons…not good ones, necessarily, but reasons, nonetheless. It may be they don’t want […]