Do you remember the adage “You are what you eat”? It’s a cute little saying, but the significance of this thought goes beyond choosing carrots over chocolate. At Body Moves, our mission is: To enhance your physical, mental, emotional, social and spiritual dimensions of health through a personalized approach to fitness and wellness techniques in a […]

We will not hold qigong class today, Tuesday, May 30, due to instructor illness. Sorry for the inconvenience for you, and for the instructor, too!

As Americans, we tend to be sentimental about places. This is the house that I grew up in. This is where my children grew up. This was the house we lived in when my spouse passed away. Moving means leaving; and often when we leave a special place that we’ve been at for a long […]

As we age, our life purpose changes. Often this changes are influenced by children, health, and/or job details. Whatever stage you are at in life, Mary McCall’s workshop is for you!! Mary will show us how to best navigate through the better half of life using our values as my guide. This may relate to […]

Are you looking forward to the latter half of your life? Many people don’t, especially as they get closer to the end and further from the beginning. Because it’s not something we tend to look forward to, we often avoid talking about it, much less prepare for it! But what about your comfort and peace […]

A person’s well-being goes beyond physical fitness. It’s important to be active in mind and body, which is why we have a smattering of different events this summer, ranging from later-life issues to arousing one’s senses with the arts to being invested in your the quality of food you consume. Visit our EVENTS page to […]