Right now, your brain is actively at work, whether you’re aware of or not, through unconscious cognition or processing. That’s amazing to think about!! (See what I did there!?) At this very moment, even as you read this sentence, your brain is coordinating thousands of processes which is incredible, but sometimes it feels overwhelming. At […]

Just. Breathe. This summer, we’ve focused on slowing down and being stress-free. Wrap up the summer with a renewed sense of serenity and peace by participating in an hour-long breathwork session with Body Moves yoga instructor Barb Sorenson on Saturday, August 23. Click HERE to sign up and RESERVE YOUR SPOT today!! The session will […]

This weekend we have more AUGUST OPPORTUNITIES featuring a different class each Saturday during the 9:00AM slot. This week on Saturday, August 16, Abby will teach Zumba! Zumba is not only fun (especially with Abby!), but it has both physical and mental benefits. An active class, it provides a cardiovascular workout without feeling like it! […]

Join us this weekend for AUGUST OPPORTUNITIES where we will feature a different class each Saturday at 9:00am. This week on Saturday, August 9, Naomi will teach Barefoot & Balance. Barefoot & Balance focuses on foot health, the foundation for whole-body alignment and posture. This class targets every part of the foot, working both intrinsic […]

We have appreciated the expertise and care you consistently share and show with us. Your smile and sweet spirit will be greatly missed. Even so, we’re excited for this new endeavor and wish you all the best!! Congratulations, Belkis!  While we are excited for this wonderful opportunity for Belkis, we will greatly miss her smile […]

Monday’s sometimes feel magical. Why? Because it’s a clean slate. That can be a good thing…and not. When we make a decision to start a new project or a new exercise routine, often our human tendency is to wait until a “predetermined appropriate starting point.” Think about it. Why do we have New Year’s Eve […]