This weekend we have more AUGUST OPPORTUNITIES featuring a different class each Saturday during the 9:00AM slot. This week on Saturday, August 16, Abby will teach Zumba! Zumba is not only fun (especially with Abby!), but it has both physical and mental benefits. An active class, it provides a cardiovascular workout without feeling like it! […]

Join us this weekend for AUGUST OPPORTUNITIES where we will feature a different class each Saturday at 9:00am. This week on Saturday, August 9, Naomi will teach Barefoot & Balance. Barefoot & Balance focuses on foot health, the foundation for whole-body alignment and posture. This class targets every part of the foot, working both intrinsic […]

We have appreciated the expertise and care you consistently share and show with us. Your smile and sweet spirit will be greatly missed. Even so, we’re excited for this new endeavor and wish you all the best!! Congratulations, Belkis!  While we are excited for this wonderful opportunity for Belkis, we will greatly miss her smile […]

Monday’s sometimes feel magical. Why? Because it’s a clean slate. That can be a good thing…and not. When we make a decision to start a new project or a new exercise routine, often our human tendency is to wait until a “predetermined appropriate starting point.” Think about it. Why do we have New Year’s Eve […]

Sunsets are available every day but only occasionally appreciated. In slowing down for our Stress-Free Summer, why not take in a sunset? Sunsets naturally draw attention and encourage you to present in the moment. The vibrant colors can uplift your mood, sparking feeling of contentment and gratitude. Just being out in nature can do that! […]

What’s the first thing you do when you wake up? For many in today’s society, the first thing they do is roll over and check their phone. And why not? It may, in fact, be serving as the alarm clock. Cell phones, anymore, are really tiny computers with the power to do so much! But […]