The reality is that change is the one constant thing in our lives. In ten years, your life will not be the same as it is today⸺guaranteed! Perhaps that is more true in today’s day and age than in any other! Sometimes changes are made by choice. Other times they are driven by another force. […]

Our 3:30 Yoga class is cancelled today, April 17 due to family illness.  Sorry for the late notice to our yoga students.   May family healing be fast.

Tuesday’s cooking workshop “What Is It About Eggs?” is CANCELED due to low enrollment. But don’t let that get your down! Join us for other FREE and UPCOMING 10th ANNIVERSARY EVENTS!! Find information about events and sign-up links on our EVENTS page. While you’re here, sign up for Saturday’s special workshop on April 22 from […]

If you have some egg-xtra time today, listen to THIS PODCAST (click here!!) with Dr. Neal Barnard, MD, FACC, for Physicians Committee as he addresses topics such as: Is the cholesterol in eggs dangerous? Is there more cholesterol in eggs than meat? Are egg whites healthy? Can eggs used in baking still raise cholesterol? Is […]

Have you heard about the great egg debate? I’m not talking about which came first, the chicken or the egg but about the controversy over the pros and cons for eggs! Much like the topic of coffee at a various times in society, there is a lot of conversation right now about whether the benefits […]

In this series, we’re examining The Power 9, nine common characteristics of those who live in the Blue Zones. To read more about the BLUE ZONES, click HERE. No. 1:  MOVE NATURALLY. Nos. 2 and 3:  Define Your Purpose and Downshift. Nos. 4 and 5:  80% Rule and PLANT SLANT. No. 6:  WINE @ FIVE […]