It’s not uncommon to hear  people defend their exercise routine by saying, “I walk every day.” Walking is a great exercise and has some tremendous benefits, especially when done regularly, but it’s not really what’s best. Body Moves owner Beth Pelton explains why in a few videos posted during the pandemic. You can find those […]

Tonight’s Nia class is CANCELED. Enjoy movement in a different form today, perhaps by taking advantage of the sunshine outside or enjoying one of the many of the videos in our private community group on Facebook!

The early bird gets the worm! Are you going to benefit from our Early Bird pricing!? Today is the LAST DAY to register for our brain health workshop this coming Friday, March 17, with Brain Health Trainer Holly Carpenter. Exercise improves cognitive functioning, mental health, and memory. Exercise also hinders the development of other neurological […]

Most people associate exercise with health. Be it improving flexibility or muscle mass or decreasing fat levels, exercise is often seen as a physical activity, but is it more? Do you ever think about the neurological benefits of movement?   Current research reveals how exercise improves cognitive functioning, mental health, and memory while also hindering […]

Feeling stressed? Maybe due to certain responsibilities or a big project hanging over your head or an “information overload” of today’s news! Whatever the reason, we have the solution! Stop by the studio TODAY at 4:00PM for a RENEWAL YOGA & GONG BATH with yoga instructor Barb Sorenson. Tuition is just $25 in exchange for […]

We’re going to root, root, root for Iowa Women’s Basketball this coming Friday!! Which is why we’ve decided to move up this Friday’s Yoga & Gong Bath to the earlier hour of 4:00PM. An earlier start time will allow participants to enjoy the rejuvenating experience of the gong bath as well as the exciting first […]