As a new month begins, make time to renew you! Restore and rejuvenate at end of the week by participating in a Friday evening one-hour Yoga & Gong Bath  with yoga instructor Barb Sorenson. This relaxed and calm candle-lit evening will bring increased order and harmony to your mind, emotions, and body through regulated breathing […]

We’re mid-way through FEBRUARY, and MARCH is just around the corner! Spring into the new season with various workshops and special activities at Body Moves. Click HERE to learn more about individual activities and the details pertaining to them on our EVENTS page.

Iowa City’s weather forecast for today, February 16 is heavy snow with slick driving conditions.  We have decided it best to not hold classes and workouts today.  Stay safe and warm and we will see you Friday and Saturday for workouts!

We usually think of February as the month of hearts for Valentine’s Day, but February is also American Heart Month, a time when all people can focus on their cardiovascular health. It’s observed to raise awareness and to help people lose weight, eat better, invigorate their exercise routines, and more. Heart disease is the No. […]

Make it a TWO-FER-ific Tuesday afternoon at Body Moves! Enjoy improved joint mobility and flexibility along with added benefits of mindfulness during YIN YOGA; then stay for AGELESS GRACE, a brain fitness and wellness program of 21 simple tools that promote your ability to respond, react and recover efficiently and safely. Both are beneficial to […]

Crystals are stones with physical characteristics that affect light refraction, electrical charge and more. The natural vibrations of a crystalline material travel as particles called phonons. These phonons carry heat, scatter electrons, and affect electrons’ interactions with light. A doctor of Chinese medicine gave this explanation: “These vibrations and frequencies can also be understood as […]