We usually think of February as the month of hearts for Valentine’s Day, but February is also American Heart Month, a time when all people can focus on their cardiovascular health. It’s observed to raise awareness and to help people lose weight, eat better, invigorate their exercise routines, and more. Heart disease is the No. […]

Make it a TWO-FER-ific Tuesday afternoon at Body Moves! Enjoy improved joint mobility and flexibility along with added benefits of mindfulness during YIN YOGA; then stay for AGELESS GRACE, a brain fitness and wellness program of 21 simple tools that promote your ability to respond, react and recover efficiently and safely. Both are beneficial to […]

Crystals are stones with physical characteristics that affect light refraction, electrical charge and more. The natural vibrations of a crystalline material travel as particles called phonons. These phonons carry heat, scatter electrons, and affect electrons’ interactions with light. A doctor of Chinese medicine gave this explanation: “These vibrations and frequencies can also be understood as […]

CRYSTALS & SAGE WORKSHOP Saturday, January 28 1:00 – 2:30PM Tuition:  $25 Learn more about how and why crystals work in our Crystals and Sage workshop with Advanced Crystal Master Karen Besler on Saturday, January 28, from 1:00-2:20PM. Tuition is $25. Karen’s presentation will include demonstrations of crystals, particularly Quartz. Quartz is said to have […]

Hello, Body Movers! The 4:30 PM Zumba Class for Monday, January 16 is cancelled due to instructor availability.  Sorry for the inconvenience!

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