COHERENCE is… the state when the heart, mind and emotions are in energetic alignment and cooperation… a state that builds resiliency… leaving more energy to manifest intentions and harmonious outcomes. – HeartMath Institute Generate an internal coherence (within ourselves) and an external coherence (with others around us) through a series of yoga, breathwork, meditation, as […]

First Published December 15, 2022 In the midst of this holiday week don’t forget to mark BODY MOVES on Wednesday, December 28. It’s an event to die for… …or rather an event to learn “How NOT to Die.” WHAT IF there was solid research that showed how to prevent, treat, and even reverse the progression of […]

First Published on December 18, 2022 Begin the NEW YEAR intentionally… …and with a renewed sense of peace by participating in an hour-and-a-half coherence session on New Year’s Day with yoga instructors Sarah Neary and Barb Sorenson. The session will help bring increased order and harmony to your mind, emotions, and body through regulated breathing and […]

The weather outside is frightful for Thursday and Friday! We’ve been holding out for a favorable change in the weather forecast, but at this hour of 8:00 PM Wednesday, we must cancel December 22 and 23 classes and workouts. Class cancels on these days are not due to the snowfall forecast, but the wind and […]

Busy searching for a last-minute gift? It’s never too late to share the gift of health with a loved one! Take advantage of our customizable GIFT CERTIFICATES!   Don’t fret about what to get your Body Mover friend or family member. Keep it simple and share the gift of health! Click here to PURCHASE A […]

Juggling as an exercise? Many would scoff at the thought, but what constitutes exercise? ex·er·cise /ˈeksərˌsīz/  noun   activity requiring physical effort, carried out to sustain or improve health and fitness.   a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Juggling requires physical effort […]