Welcome to our 2-Week Gratitude Challenge for 2022!! Yesterday we reminded ourselves that there is always something to be thankful for. It’s not always fancy. It’s not always big (or even bigger than current challenges you are facing). But there is something!! There is value in finding that something because being grateful and expressing it […]

Tomorrow is the first day of November, and with the flip of the calendar, it seems the holiday season is kicked into high gear, especially in the arena of commercialism. “Black Friday Prices!” and other similar advertisements have already been seen, and there are plenty more to come. In the rush of life and in […]

Food is an fundamental part of the social fabric of our society. We often spend time with family and friends around the table, which gives time and place to enjoy their company. At the same time, there are glaring statistics of health issues resulting from those special and precious moments. Is there a way to […]

The number of menopausal women worldwide is estimated to reach nearly 1.1 billion by 2025. Three-quarters of women acknowledge that menopause has upset their life, and nearly two-thirds of them felt under-prepared for it. For a topic that will affect all women at some point in their lives, it is not always readily addressed in […]

We want YOU to help us meet a new goal at Body Moves.  It will take just minutes to do this activity that enhances your well-being.  Here is our goal: 100% of Body Moves students will vote in the mid-term elections. Voting relates to the six dimensions of health and wellness. Voting exercises the 1. mental 2. emotional 3. spiritual (meaning purpose and […]

Name a fun activity that…   improves balance…   strengthens coordination…   and engages the both sides of the brain… Got one yet? We do! J – U – G – G – L – I – N – G! Juggling is a great activity for all ages and all body types. As a gentle […]