Today is the first day of the rest of your life. Get out there and enjoy it! And while you are out there doing stuff, make sure it’s FUN stuff! Read our earlier post on “The Joy of Movement” to learn more about why it’s important to find healthy options we enjoy, particularly movement. At […]

All of us know we need to move more but why is it so hard to do? In her book The Joy of Movement, author Kelly McGonigal acknowledges that while exercise is health-enhancing and life-extending, many feel it’s a chore. The most popular New Year’s resolution in 2020 was to exercise more; yet a study […]

The problem is not your age. It’s your mindset. What do you think someone your age should be or act like? Do you see someone whose body may feel stiff in the morning but is ready to start moving to feel better by the end of it? Do you see someone who gets a solid […]

The International Council on Active Aging declared Active Aging Week for the first time in 2003 with the intent of highlighting and celebrating the positivity of aging. Older adults are still an active and vital part of society, and this initiative is meant to challenge those who think differently. Adults over 50 can continue to […]

I Want to Take Yoga Classes But Can’t Because . . . Do you want to enjoy the physical and mental benefits of yoga but struggle with correctly getting into the poses? Do you not take yoga because you have difficulty with your balance, or have difficulty in getting down and up from the floor? Yoga […]

Join us this Saturday, September 24, from 4:00-5:30PM, as the Body Moves community comes together for a Zumba Dance Party in honor of Julie Pedrick! What better way to honor Julie’s memory than to dance! Even if you’re not a regular Zumba student, consider joining us for this fun and special time together as we […]