The Saturday, Saturday 24 9:00 AM yoga class will not be held due to scheduling and travel conflicts of yoga instructors. Please join us this Saturday at 10:00 AM for Nia.  One of the nine movement forms expressed in Nia is YOGA! And, join us this Saturday at 4:00 PM for the Zumba Party! Bring […]

It’s time to P-A-R-T-Y! Join us this coming Saturday, September 24, at 4:00PM for a Zumba Dance Party! ZUMBA DANCE PARTY Saturday, September 24 4:00-5:30PM FREE Event!! Why Zumba? Here are some quick reasons: Dancing is fun! If you don’t enjoy exercise, you won’t stick with it. A healthy heart. Heart disease is the number […]

All essential oils are not equal. Essential oils are harvested worldwide, and the method and means vary widely. While the FDA regulates dietary supplements and/or cosmetic products and the FDC regulates advertising claims of such products, there are other unregulated factors that can impact the quality of essential oils, such as how the oil are […]

Don’t forget to join us tomorrow, Friday, September 16, from 2:00 – 3:30PM for a workshop on dōTERRA essential oils. The workshop will be led by Susie Bender, Body Moves student and dōTERRA Wellness Advocate who will teach participants how different dōTERRA oils and blends can be used to fight against illness and improve your […]

Yoga has numerous benefits, but many of the poses can be intimidating if not impossible for some people, especially those with limited range of motion or other medical conditions. Are you one of those people? Do you want to enjoy the benefits of yoga but struggle with traditional poses? Yoga with a Chair may be […]

Don’t forget! This coming Sunday, Saturday 11, is this year’s Prompt for the Planet: Community Creates. Join in the fun with an afternoon of artistic inspiration through song, dance, poetry and spoken word!! For the past year, Body Moves instructor Sarah Neary has been intricately involved on a community initiative called “Prompt for the Planet” […]