Rainy weather or not, bright smiles are guaranteed at Body Moves this weekend! Join us this coming SUNDAY afternoon, APRIL 24, at 2:00pm as we celebrate Body Moves instructors and students! This year, we are commemorating NINE YEARS! of bringing movement, mobility, strength, and education to our students and the greater Iowa City/Coralville area. Many […]

One of the biggest complaints about medical care today is the push for quantity over quality. Going to the doctor feels like a hassle that isn’t always worth its cost with unpredictable wait times for a rushed consultation that may or may not adequately address the patient’s concern. But do you have a choice. Isn’t […]

Tired of being up to your arm in receipts? In need of a quick mental break? Jump over to our EVENTS page and get inspired by checking out (and signing up to attend) all of our upcoming anniversary events!!   For our anniversary celebration, we have something for everyone! And we have one event for […]

  Even if you haven’t been able to sign-up online, just show up. There’s still time to grab a friend to bring along. Make a quick call. Send a text. Stop by their house. There’s coffee, conversation, and community to be enjoyed!! We’ll see you there!

You know you should be active and workout, but you don’t need Small Group Personal Training…do you? It’s a good question to ask, especially if the answer is yes. The hallmark of small group personal training is specific, personalized feedback from an instructor in a small group setting. Feedback is often dismissed as being unnecessary, […]

We’re commemorating 🎉🎈 9 YEARS 🎈🎉 of health 🍎 and 💪 wellness at the Clock Tower in Coralville! What better way to do that than continue to educate about health and wellness with TWO WEEKS of FREE Workshops! Check out our EVENTS page for the workshop descriptions and sign-up links!!