In preparation for TOMORROW’s BOOK CLUB where we will discuss the book “The Body Keeps the Score,” here is a short video of the book’s author Dr. Bessel Van Der Kolk talking about how to “detoxify the body from trauma.” In reading through the comments on the video, this one by Mike V. stood out […]

Well, your toe bone connected to your foot bone Your foot bone connected to your heel bone Your heel bone connected to your ankle bone Your ankle bone connected to your leg bone Your leg bone connected to your knee bone Your knee bone connected to your thigh bone Your thigh bone connected to your […]

Happy March! 🍀🍀🍀 Here’s what’s happening this month: 🔵 BLUE ZONES CHALLENGE  Wednesday’s, through March 16, at 4:30PM 📚 COMMUNITY BOOK CLUB Saturday, March 12, at 11:00AM ☕️ COFFEE & CONVERSATION IS SMALL GROUP TRAINING FOR ME Wednesday, March 23, at 4:30PM 👣 BAREFOOT STRONG Wednesday, March 30, at 4:30PM 🍀🍀🍀 Remember that any of […]

Regular exercise and proper nutrition is important for everyone, and its importance continues (if not increases!) as we age because both exercise and a healthy diet help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Often the term “exercise” is applied to our arms, legs, and core; but how often […]

At this point in our society, there are few people in the U.S. who do not recognize the importance and benefits of being physically active and properly nourished, although opinions may differ as to exactly what that means. We have learned much in recent years about both of these components positively affects the aging process, […]