In preparation for TOMORROW’s BOOK CLUB where we will discuss the book “The Body Keeps the Score,” here is a short video of the book’s author Dr. Bessel Van Der Kolk talking about how to “detoxify the body from trauma.” In reading through the comments on the video, this one by Mike V. stood out […]
Book Club This Coming Saturday!
Join us this coming Saturday for time of conversation and community at our Book Club! This Saturday, we will discuss Dr. Bessel van der Kolk’s book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, a book that has received 5 stars from over 40,000 reviews on Amazon. ⭐️⭐️⭐️⭐️⭐️ Here’s the […]
Da Foot Bone Connected To…
Well, your toe bone connected to your foot bone Your foot bone connected to your heel bone Your heel bone connected to your ankle bone Your ankle bone connected to your leg bone Your leg bone connected to your knee bone Your knee bone connected to your thigh bone Your thigh bone connected to your […]
March Happenings
Happy March! 🍀🍀🍀 Here’s what’s happening this month: 🔵 BLUE ZONES CHALLENGE Wednesday’s, through March 16, at 4:30PM 📚 COMMUNITY BOOK CLUB Saturday, March 12, at 11:00AM ☕️ COFFEE & CONVERSATION IS SMALL GROUP TRAINING FOR ME Wednesday, March 23, at 4:30PM 👣 BAREFOOT STRONG Wednesday, March 30, at 4:30PM 🍀🍀🍀 Remember that any of […]
Don’t Forget Your Feet!
Regular exercise and proper nutrition is important for everyone, and its importance continues (if not increases!) as we age because both exercise and a healthy diet help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Often the term “exercise” is applied to our arms, legs, and core; but how often […]
What Does It Mean to “Strength Train”?
At this point in our society, there are few people in the U.S. who do not recognize the importance and benefits of being physically active and properly nourished, although opinions may differ as to exactly what that means. We have learned much in recent years about both of these components positively affects the aging process, […]
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