If you’re visiting our website, you obviously care about your well-being, but there are a lot of misconceptions about what that means. Cardio is important, but it’s not enough. Flexibility is important, but it’s not enough. A lot of times, the missing element, especially for more mature adults is strength training. Strength training is often […]

Don’t forget! NIA DANCERS and anyone interested in NIA!! This coming Saturday, January 29, at 11:00 o’clock, we will have Coffee & Conversation after morning Nia class to hear students and instructors answer the question: “Is Nia for Me?” Body Movers, plan to stay after class to enjoy refreshments and community. Even. better, invite your […]

The ability to meet virtually has been a life-saver for many during the past year, but it also revealed some important truths about humans. Virtual connection is not enough. It would seem that diet, exercise, and general health are the best predictors to assess a person’s longevity, but according to Julianne Holt-Lundstad of Brigham Young […]

If you are reading this, you are online… …be it on a phone, on a tablet, or on a computer. What drives us to be online? What compels us to use social media? Studies have shown that humans have a need for connection. It is the way we find meaning, identify goals, and find sense […]

Do you love Nia? Then why not share the love⁉️ Maybe you’re unfamiliar with Nia and have never done it before. Maybe you have a vague idea of what Nia is but haven’t tried it. Maybe you’re intimidated to try it. Maybe you tried it once but didn’t have a good experience. It’s time to […]

It’s true. You’ve been conned. The reason you can’t refrain from eating a whole bag of chips is not because you lack will power. Many processed foods have been intentionally engineered to maximize taste with little regard as to its actual nutritional value; so your body craves more and more without actually receiving any benefit. Learn […]