There is NO 8:00AM Body Sculpt this morning.

Are you ready for the challenge of a lifetime? Get started toward a happier, healthier, longer life during the Blue Zones Challenge! But don’t do it alone!! Join the Body Moves community during a 6-week course that will help you take small steps toward better nutrition, more exercise, and a strong social life to start you […]

A few days ago, we introduced the Blue Zones. You may be thinking, “Great, they exist. So what?” Why does it matter? If you have time, here is a longer video of Archelle Georgiou, a physician, giving a TedTalk about what people can learn from the Blue Zones. In 2009, Archelle was the medical correspondent […]

Have you ever heard of the Blue Zones? Maybe you have. Maybe you haven’t. But at Body Moves, it’s something we talk about often. The original Blue Zones are five places in the world discovered by author Dan B where the oldest and healthiest people on earth live. Those places are Okinawa, Japan; Sardinia, Italy; Nicoya, […]

Join us on SUNDAY, JANUARY, from 1:00-3:30PM for lots of Fun, Friendship, and reFreshments! Tomorrow afternoon on Sunday, January 9, we will have a special Class Sampler event from 1:00-3:30PM featuring some of our Active Living classes. Light refreshments will be provided during a morning of fitness and fun. Best of all, it’s FREE, so […]

Happy 2022! A new year has begun!! As 2022 begins, so do a few changes to our class schedule. The changes are principally with Nia in our desire to maximize student participation. Please note each day’s time as there are small and larger changes. Zumba has changed from Thursday to Monday. Pilates has been removed […]