Tomorrow is the last day of our “Meditations for a Season of Gratitude” series. Don’t miss out!  Sign up here! We will be having a similar event in December as Barb Sorenson lead students through mindful breathwork in “Mediations for a Season of Peace.” It will be held on the first three Wednesday’s of December […]

We are on the last day of our two-week challenge. Have you noticed a change in your attitude or well-being during that time? I truly have, which makes perfect sense. Regularly practicing gratitude supports our well-being with long lasting effects. It can boost our mood, increase our patience, and reduce symptoms of depression and anxiety. […]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Do you know who said that? Many attribute this quote to Aristotle; unfortunately, he didn’t say it. It was, in fact, Will Durant who first wrote this phrase in a small book entitled “The Story of Philosophy.” What Aristotle actually […]

Ever have a day that didn’t go as planned? That comment resembles my yesterday, but I’m going to redeem it by switching up today’s challenge. Here it is: Make lemonade out of lemons. Think of a recent, difficult situation. Now, identify one positive outcome from it. Are there more? Just try. See how many you […]

Another simple day. Send someone a thank you. Learn more by watching our video reposted here from our private Facebook group. If you are interested in purchasing a booklet “Letters for a Year of Gratitude,” call us at 319-337-4777 or send us an email at fitnessatbodymoves@gmail.com. It’s a great value — 52 cute letter designs […]

Another simple day. No complaining. That’s it. No whining, crying, or complaining. Read that carefully. No complaining doesn’t mean you can’t acknowledge a problem. What it does mean is that your energy and words are directed toward the person who can help with a solution. Will Bowen, author of the book “A Complaint Free World,” […]