National Active Aging week is coming to an end, but it could be just the beginning… …Come visit us at Body Moves and see what it’s all about! Body Moves is Eastern Iowa’s only movement studio specializing in fitness and wellness for mid-life and better adults through in-studio and online programming. We embrace a lifestyle […]

If you didn’t know your age, how old would you be? “We become what we behold.” -William Blake If you see your maturing years as “old age,” that is exactly what they will be, but what if you looked at it from a different perspective? What if years of life reflect the incredible strength of […]

Don’t let society or your age define you. Come find your tribe at Body Moves! Call us at 319-337-4777 to schedule a time to get to know our studio and learn more about our philosophy at Body Moves. At Body Moves, you will feel better – guaranteed!

Happy National Active Aging Week! CONGRATULATIONS, Body Movers, for taking a positive approach to aging as a member of our Body Moves community. These CAN be your best years. Thank you for sharing them with us! If you are not currently caring for your own well-being as you should, there is no time like the […]

If you have not yet signed up for tomorrow’s workshop, More of This (Plants) and Less of That (Meat), there is still time…but it’s quickly running out! Click here to register so you can start taking small steps toward healthier eating and a healthier YOU!!  

Are you HAPPY to be a Body Mover!? Maybe you’re not a Body Mover…yet. But you can be! Join us and come be a part of the fun!! At Body Moves, we enhance your physical, mental, emotional, social and spiritual dimensions of health through a personalized approach to fitness and wellness techniques in a joyous movement […]