Those who fail to plan, plan to fail. 2021 is nearly here! How have you prepared to enter the new year? Due to extenuating circumstances, our intentions workshop was rescheduled to start this coming Monday, December 28. The silver lining is the situation is that YOU still have time to sign up! You can find more […]

Beth looks back over 2020 and addresses how we can move forward with great intention. [youtube]https://youtu.be/QBzruppTfbs[/youtube]

Book Club Meets Saturday, December 12 1:45 AM – 1:15 PM Hybrid Event — Choose In-Studio or Zoom Access Click our Events Page for information about “The Fifth Agreement” and registration with Zoom link!                   

Almost everyone wants to put 2020 behind us, but what is ahead? Join Holly and Kari in a 3-part INTENTIONAL workshop as they present the significance of setting intentions on a both a large and small scale, explore the difference between intentions and goals, and demonstrate why both are better than traditional new year’s resolutions. We will also look […]

In Touch Point #36, Beth talked about why walking, although a great activity with many benefits, is not enough to serve our fitness needs. In this video, Beth and Tory demonstrate ways walking can be enhanced. By doing so, they also reveal how its typical use falls short of what our bodies really need!

Since the lockdown in March of this year, Beth has kept in touch with the Body Moves’ students and community through a weekly “Touch Point” video. The messages she communicates often serve beyond our student body, so we’ve decided to share them with YOU and encourage you to share them with others! Touch Point #36 […]