Procedures for In-Studio Classes, Workouts, and Special Programs During the COVID-19 Pandemic From March 18 through June 14, 2020, Body Moves classes, workouts and educational programming have been provided to current tuition-paying students through digital and other online options that include email, phone, private Facebook group, live-stream, live-stream recorded, video, Zoom-live, and Zoom-live recorded formats. […]

Head Smart: Training Your Brain June 13, 2020 1:00-3:00PM Join personal trainer Holly Carpenter as she explains the neuroscience in how physical activity can serve as an intervention to increase a person’s brain health. Recently certified as a Brain Training Specialist with the Functional Aging Institute, Holly will define and describe “cognitive aging,” “cognitive decline,” and “cognitive […]

It’s time to get moving! Enjoy Zoom ZUMBA with Holly for a great workout this Saturday.   If you are a current student, you can access the Zoom login link in the Facebook Body Moves Community, Joy, and Movement group. If you have not yet connected with us on Facebook, let us know by email (info@fitnessatbodymoves) or phone (319-337-4777), […]

Want a great way to start the weekend? Join Amandine for Zoom Nia on Friday at 4:00PM! If you are a current student, you can access the Zoom login link and meeting information here in the Facebook Body Moves Community, Joy, and Movement group. If you are not a current student, look into our various membership options, […]

Yoga for Grief, Loss, and Life Transitions Zoom Workshop The crisis of illness, death or separation from loved ones can be traumatic, yet inside these moments is an invitation to change. Yoga is an ancient tool of transformation. Learn how to use the simple yogic prescription of conscious breath and movement to bring healing awareness […]

At Body Moves, our mission is: “to provide quality education and quality space for the study and the joy of body movement forms that enhance the physical, mental, emotional, social, and spiritual dimensions of health, fitness, and wellness.” In accordance with that, we would like to share an opportunity to improve you health and well-being through nutrition. The Food Revolution […]