This Sunday, September 22, in exchange of our regularly scheduled Sunday a.m. Pilates class, Holly will lead you through a light Body Sculpt class.   The class meets from 8:00 – 9:00 a.m.    Single class tuition for this class is $20.  HOWEVER, if you are with our Active Living program, our Small Group Personal […]

We have a few spaces left in Sunday’s Yin Yoga + Ho’oponopono Workshop with Barb Sorenson.  Register HERE , or leave a message at the studio at 319-337-4777. What is Yin Yoga + Ho’oponopono? During Yin Yoga floor postures are held passively for several minutes, coming to an edge and remaining still as deep layers […]

Due to instructor Barb Sorenson’s unexpected illness just this morning , the Reiki Infused Yin Yoga + Loving Kindness Meditation scheduled for this afternoon will need to be rescheduled. We’re sorry for the inconvenience…and you may either hold onto your ticket once we find a reschedule date or we will refund your tuition. Thank you […]

Barb Sorenson brings us Yinspritation in September! Choose from her workshops Sept 15 – Sept 22 – Sept 29. Per session pricing for each 90 minutes is $30  — OR — Choose all three workshops for a discounted rate of $75!  Choose THIS option to sign up for your first session — you will automatically […]

Are you recovering from an injury or joint replacement — or dealing with general pain, depression or other condition? Join certified instructor Kathy McGowan for gentle thoughtful movement while listening to your body’s needs. Click HERE to reserve your spot in this wonderful free class of Moving to Heal. Experience and learn more about how […]

Hello, Body Movers! Here is our Labor Day Weekend Class and Workout Schedule: Friday, August 30 — All Classes are On Saturday, August 31 — All Classes are On Sunday, September 1 — NO Pilates Class Today Monday, September 2 — NO Classes or Workouts Today Tuesday, September 3 — All Classes and Workouts are […]