Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]

Space is limited for this beneficial series. CLICK HERE to reserve your space for Moving to Heal with Beth on Tuesdays OR Kathy on Fridays. The next 8-Week Friday series will begin June 1. Tuition is $132.  Feel free to call the studio line with any questions about the  M2H Series!

Do you suffer from seasonal allergies? Did you suffer during the long flu and cold season? Click HERE to reserve your space for this Essential Oils educational workshop and learn how Mother Nature provides relief through the use of essential oils!

Join Zumba-certified Body Moves instructor, Holly Carpenter! Whether you are experienced or easing into Zumba, her classes are upbeat and fun. Click HERE to register or call the studio line with any questions at 319-337-4777.

Redefine Interval Training with Move I.T. Nia Fitness! New Class Time: 9:00 am on Wednesdays! Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s […]

Click HERE to reserve your spot on the dance floor with our passionate team of Nia instructors. This community event is open to everyBODY! Feel free to call the studio line at 319-337-4777 with any questions.