Hi, Body Movers! We will be closed Easter Sunday.  No pilates April 1.  No Joke!

Reserve your space for Body Moves 4-Weeks Spring Cleaning Course with Natasha today!  A certified Health Coach with Institute for Integrative Nutrition, Natasja Schroeder will meet with your select group each Tuesday evening at 6:30 pm. Click HERE to reserve your space. Feel free to call the studio line at 319-337-4777 with any questions. Limited enrollment. […]

The weather is not cooperating with our need and want to be at Body Moves this morning!   8:00 Gentle Yoga and 9:00 Nia are cancelled today.  Stay safe!! — From All of Us at Body Moves

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed will design and lead the unique interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s way Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, […]

 Find stillness and ease in the body& mind during Yin Yoga class with certified instructor Barb Sorenson. This beneficial yin-style movement form will be added to the regular Body Moves class schedule each Tuesday at 4:00pm — beginning March 6th!    Barb Sorenson~Certified Yoga Teacher Journalism & Sociology , University of Iowa Loves dogs, meditation, […]

CLICK HERE to let us know you’re coming to the Community Potluck & Labyrinth Walk. Open to the entire community. Family and friends are welcome.