Space is limited for this beneficial series. CLICK HERE to reserve your space for Moving to Heal with Beth on Tuesdays OR Kathy on Thursday. The 7-Week series tuition is $116.

52 MOVES•Move IT is conditioning interval training for the entire body. Based on the 52 moves of Nia Fitness, movement focus will change every 60 seconds. Adding the element of barefoot dance, allow for self expression and fun! Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary. Move IT series is appropriate […]

As the colors of autumn paint our world beautiful and  the busy activity of the earth slows, we invite you to honor this time and enjoy warm, lively community with our Body Moves “tribe.”  No fee, just bring a side dish for the potluck-spread and experience walking a labyrinth provided by Lucy Marsh, Deep Roots […]

Happy Labor Day Weekend!   We are open Sunday for Body Sculpt at 8:00 a.m. and Yin Yoga at 9 a.m. There will be no classes or workouts on Monday, Labor Day. Classes resume again Tuesday beginning with Nia at 7:00 a.m. and Small Group Personal Training at 7:30 a.m.    

Body Moves studio is pleased to welcome Donette Johnson, a pharmacist who became associated with essential oils through her own medical challenges— and Heather Herman, an experienced and knowledgeable doTerra representative. The pair field questions, offer suggestions and follow up with a caring and personal touch. CLICK HERE to save your spot for this free […]

Yoga with a Chair –  Instructor Robin Ungar What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages […]