Yoga with a Chair: Six week Series with instructor Robin Ungar What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with […]

We’re excited to offer this New Wellness Series with Catherine Solie. Click HERE to reserve a space as we begin Middle Management from the Top Down. Contact the studio if you need additional information. We look forward to meeting you!

Two Special Events ~ Sunday May 7   Essential Oils for Pets Clinic +  Labyrinth Walk and Potluck Essential Oils can provide powerful cellular support for your dogs and cats, helping them respond and recover faster from health challenges. Join us at Body Moves Fitness and Wellness studio to learn about holistic and natural option […]

We DO have classes on Saturday, April 15 with Gentle Yoga at 8:00 a.m. and Nia at 9:00 a.m.  See you then!

InterPlay for Earth Day 2017 CLICK HERE to reserve your space for this special InterPlay event on Earth Day.  Feel free to call the studio with any questions at 319-337-4777.

 CLICK HERE to reserve your space for this beneficial 10-week series. Feel free to call the studio at 319-337-4777 for more information. This special series will run April 11 – June 13.