Channel your inner performer & rock your body with this trending fusion of music and movement.  Using RipstixtmTM– weighted drumsticks engineered for exercise- POUND transforms drumming into an exhilarating, fun & effective full-body workout.  Fun! Addictive! Exhilarating! Cardio  +  Pilates  +  Isometric Movements  +  Plyometric Poses Join certified instructor Mary Cohen for 45 minutes each Saturday […]

Your instructors, trainers and staff wish you 2017 in wellness, health and fulfillment!  Happy New Year!

CLICK HERE to reserve your space for Sarah Neary’s Yoga for Grief & Loss Series. Friday evening and Saturday afternoon in February. Feel free to call the studio with any questions at 319-337-4777.

What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]

Beginners are welcome; no experience is necessary to indulge in our New Year’s Day event featuring a combination of yoga and qigong. Explore the self-healing power of qigong with Sue Campney, followed by a gentle yoga sequence focusing on intention lead by John Jadryev. Create a sense of calm and grounding, and revitalize your body’s […]

Happy Holidays to You! All of us at Body Moves wish you a holiday that brings you time to step away from the hustle and hurry of life and to tend to the true parts of life that are most important to you. It is an off-set time, these days of rush and high interaction.  Slipping away from […]