Introduction to T’ai Chi  6 Week series beginning November 17 Meetings each Thursday      6:30 – 7:30 p.m. Tuition $90 Introduction to T’a Chi is a 6 week course that will introduce the basic principles and give a taste of the benefits of T’ai Chi. Each of the six classes is 60 minutes in length. […]

ZUMBATHON for Breast Cancer Awareness! Reserve your spot on the dance floor  HERE-– Free-will donations taken at the door!

Holiday season is just around the corner… Prepare yourself with essential oils for relaxation and gift-giving! RESERVE your space for this AROMATHERAPY WORKSHOP Today – Click Here!

Veterans Gratitude Week is November 4 – 13. Join Body Moves to support our veterans with a free-will donation benefit, candlelight yoga class followed by a labyrinth walk. Yoga instructors Sarah Neary and John Jadryev are VYP-certified in Mindful Resilience Therapy and dedicated to supporting the non-profit Veterans Yoga Project organization. Lucy Marsh, owner Deep […]

Small Group Personal Training Two fastest growing trends in wellness are Functional Fitness and Small Group Personal Training, and for good reason!   Together they can help you achieve the changes that you want so that you can live an active, full, and satisfying life~ Meet Trainers Jake, Rochelle, Deena Jo, Catherine, and Kris! Our Small Group Personal […]

              FOOD  + LIFESTYLE = HEALTHY BALANCE  Tuesdays  |   7:30 – 8:30 pm  |  Tuition $329* Be empowered to improve your health and happiness. This 12-week wellness series is designed for anyone who will benefit from ongoing support and guidance to make sustainable changes to their well-being. Amy Boelk, owner of […]