What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]

Orchestra~ an original Nia fitness dance routine with JAG  Click HERE to reserve your space!

      We are open this Saturday and Sunday, July 2 and 3, for classes in yoga, Nia, Zumba and pilates. Get your exercising in before July 4th! No classes on Monday, July 4th. Happy Independence Day!  See you Tuesday, July 5 for a full day of class and workout options!!

Try T’ai Chi! Now is the time to try T’ai Chi!  We start a short Introduction to T’ai Chi course this Thursday, June 23 with instructor Sue Campney.  The course meets Thursdays from June 23 through July 21 from 6:30 – 7:30 p.m.  The class size is limited to 5 people and we have a […]

Essential Oils Workshop: Skin Essentials for the Family! Free Workshop! Reserve your spot HERE.  

Let’s Celebrate Summer Solstice with a Potluck and Labyrinth Walk!  Solstice appears as “stillness of the sun” Through the ages, this period has been a marker for planning vision of the year, and inward and outward manifestations. We invite you to honor this time and enjoy warm, lively community with our Body Moves “Tribe.” No […]