BodyTalk Workshop: Healing from the Inside Out Evelyn Endris, PaRama BodyTalk Practitioner invites you to an informative FREE workshop to learn what Body Talk is and discover how this holistic wellness system can provide relief to your body, mind and spirit. BodyTalk has been proven to be very effective in addressing: Migraines, Arthritis, Insomnia, Digestive […]

8 Reasons to Join Our Small Group Personal Training Program Our new Monday and Wednesday at 2:30 p.m. Small Group Personal Training program begins April 18 with trainer Kris Cameron. There are 4 spaces left, so call the studio today at 319-337-4777 and Beth or Julie will return your call.  Get ready for positive changes […]

Body Movers Kids Camp! June 6 – 10 Enrollment open to girls and boys entering 3rd – 5th Grade • Keep kids active this summer at Body Movers Kids Camp!   Exclusive half-day week long camp designed to engage kids physically and mentally this summer, as they grasp appreciation of a healthy lifestyle, including exercise, nutrition, […]

What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]

The Yoga for Grief 2-part workshop series scheduled for April 2 and 9 has been postponed and will be rescheduled for a later date.  Thank you for your patience as we identify the best date for interested participants.

Embrace a natural choice to your well-being and learn about essential oils! Discover why purity is so important and how to use essential oils.  Become empowered with knowledge and  tools to support many mild (and some not so mild) health issues at home, naturally. In this Essential Oils 101 workshop, you will explore the natural […]