Body Moves will hold all regular classes and sessions Monday through Saturday during Easter week, March 21 – 26.   There will be no classes on Easter Sunday.  Thank you!  

    Channel your inner performer & rock your body with this trending fusion of music and movement.  Using RipstixtmTM– weighted drumsticks engineered for exercise- POUND transforms drumming into an exhilarating, fun & effective full-body workout.  Fun! Addictive! Exhilarating! Cardio  +  Pilates  +  Isometric Movements  +  Plyometric Poses Join certified instructor Mary Cohen for 30 minutes […]

Embrace a natural choice to your well-being and learn about essential oils! Discover why purity is so important and how to use essential oils.  Become empowered with knowledge and  tools to support many mild (and some not so mild) health issues at home, naturally. In this Essential Oils 101 workshop, you will explore the natural […]

Body Movers Kids Camp! June 6 – 10 Enrollment open to girls and boys entering 3rd – 5th Grade • Keep kids active this summer at Body Movers Kids Camp!   Exclusive half-day week long camp designed to engage kids physically and mentally this summer, as they grasp appreciation of a healthy lifestyle, including exercise, nutrition, […]

Join us for our 3rd Anniversary Celebration during the week of February 6 – 13!  We have a number of special events scheduled (listed in italic).  Some events relate to physical health through movement, yet others enhance our mental, emotional, social and spiritual health and wellness!  We look forward to seeing you during our 3rd Anniversary Celebration! […]

                      Celebrate Martin Luther King Day with us at Body Moves.  Yoga at 4:00, Nia at 5:30, Zumba at 6:30, and our evening T’ai Chi classes are on!