We are adding another Nia class to our roster starting this Friday, November 20.  The class is from 10:30 – 11:30 a.m. and Ama Mothershed, our Blue Belt Nia instructor will teach the class.  Come and bring a friend!  

What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]

Tai Chi lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life!  Introduction to T’a Chi is a 6 week course that will […]

  Join us during Veterans Gratitude Week to honor our nation’s veterans.  Yoga ~ Gratitude for Vets – fundraiser for Veterans Yoga Project When: Sunday, November 8th  Time: 2:30pm – 4:00pm  This class is a free-will donation benefit with funds going to Veterans Yoga Project in their mission to aid recovery and promote resilience among veterans, their families, and […]

  Grief is our internal response to loss. Yoga can provide a therapeutic framework that helps the body, mind and spirit process the impact of our losses, which may allow for them to be transformed, over time, into something useful and growth producing. This is a gentle, all-levels yoga class for those experiencing grief and […]

” Dance. Donate. Fight to End Breast Cancer!”   ~zumba.comJoin Zumba instructors Fawn, Kate, Caroline and Madison, and meet Curly Q! Reserve a spot HERE! Pay your free-will donation  and sign up for prizes at the door!