Just Off the Press!
Ballroom Dance Crash Course
Saturday, October 13 from 7:00 – 8:30 p.m.
Former instructor, Emily Emanuel, returns from Chicago to Body Moves for another Ballroom Dance Crash Course! You won’t want to miss this instructive, very fun and non-threatening course. Learn 3 steps that you can use at the next wedding reception, class reunion, or on that cruise you are planning. I had so much fun at Emily’s Crash course that I am signing up again! There is no partner requirement. Come one, come two, bring some friends, come all! Registration will be online very soon! We expect a great group of dancers, wanna-be dancers and people who claim to have two left (or two right) feet. A fun Saturday night to spend when the Hawkeyes are on the road!
Yoga for Grief, Loss and Transitions
Saturday, October 27 beginning at 1:30 p.m.
Body Moves yoga instructor Sarah Neary presents a one-of-a-kind workshop athat will help guide you to a path of healing and growth as you encounter life’s shifts. Sarah brings her expertise in yoga, and her professional credentials and work experience and personal life changes. Have you recently lost a relative or close friend? A job change? Newly retired? Youngest child left for college? A health issue that has slowed you down? Come to this workshop to learn more about what is happening physically, spiritually, and emotionally to you in response to loss and how you can bring your grief to the yoga mat. I’m signing up for this one. Watch for the online posting to register for this amazing session.
More Special Events this Fall at Body Moves. . . a Fitness Studio:
- Nia Jam!
- Zumba Party!
- Youth Event!
- Special Holiday Offerings!