We hope that you had a wonderful three day weekend as we ushered out summer. The cooler, less humid days of September hint that fall is in the air! Let’s take advantage of the freshness in the air and enhance our wellness at Body Moves!
We have lots of new energy stirring at the studio this month!
New Ageless Grace Class!
Now you have three Ageless Grace class options each week! All the more for your brain-body connection and stimulating the five functions of the brain: strategic planning; memory and recall; analytical thinking; creativity; and kinesthetic (brain-body, coordinated) movement!
Tuesdays, 4:30-5:20PM with Pat Arnold, Ageless Grace Educator
Click HERE and sign up!
Prompt for the Planet Event
Sunday, September 11
2:00 PM at the Englert Theatre in downtown Iowa City
Body Moves advocates wellness in all dimensions, and that includes the environment and the health of the Earth.
This is a FREE event!
Click HERE to learn about this community-wide collaboration.
Boosting Immunity with Essential Oils
Friday, September 16
2:00 – 3:30 PM in-studio
Wellness advocate Susie Bender presents a FREE workshop on how to boost your immunity and increase your metabolic health by using a new line of products from dōTERRA set to launch next month.
Click HERE to sign-up.
Be in the know by attending this workshop and start the fall season prepared!!
Zumba Party, Prizes and Margaritas!
Saturday, September 24
4:00 – 5:30 PM, with Zumba instructor Holly Carpenter
Zumba party and prizes, in-studio. Then we’ll go to a local spot for margaritas!
Click HERE to sign up for this FREE event!
Coffee and Conversation: Is Yoga with a Chair for Me?
Wednesday, September 28
2:00 – 3:00 PM with Yoga instructor John Jadryev
Want to enjoy the benefits of yoga but struggle with traditional poses? Yoga with a chair may be a game changer for you!
Click HERE to sign up for this FREE event!
All of these events, PLUS our 5 Specialty Classes,
16 Active Living Classes,
and 14 Small Group Personal Training sessions
EVERY WEEK!
Let’s take advantage of these early fall days and get moving in body, mind, emotions, and spirit
with friends in our beautiful environment!
