We know clutter affects us. We see it. We even feel it.
Clutter affects multiple areas of our lives— anxiety levels, sleep, ability to focus —making us less productive. This often triggers coping and avoidance strategies, which leaves us feeling even more overwhelmed! But no more!!
Stop the cycle! We are offering you an opportunity to join us for three different workshop pairs to learn various strategies AND implement them with personalized real-time support. Join other Body Movers in online intensive workshops to declutter specific zones of your house in just a few days time.
CLEAR SPACE, CALM MIND WORKSHOPS
March 5 and 6 at 11:00AM
Kitchen and General Decor
March 10 and 12 at 12:00PM
Bedroom and Bath
March 18 and 20 at 1:00PM
Closets (clothes, linen, crafts) and Office
The decluttering workshops function in pairs of to tackle specific areas of your home. The first of the two sessions teaches methods & mindset to effectively declutter that specific zone. The second session involves active participation as students begin or continue implementing given strategies (in real time with other students!) in their own home with the ready support of the instructor online. Homework tasks will also help the student progress, transforming this daunting task into a manageable ones in just a few days time!
Be the hero of your own story and reduce the “clutter noise” around you!
HIGHLIGHTS include:
- Special focus:
Kitchen, General Decor, Bedroom, Bathroom, Closets - End-of-the-Season Question
- Time Capsule
- Remembering the Unmentionables
- Choosing Your Hard
- Defining and Finding Freedom
TUITION options are as follows: All six sessions for $120; Two sessions for $45; Single session for $25
Classes are held online except for students attending a fitness class immediately before or after the scheduled workshop time. In this circumstance, students may opt to participate in the workshop from the studio.
JOIN WITH US and recalibrate your home to a cleaner, calmer space in just a few days’ time!
Click HERE for to register for WORKSHOPS!
In addition to personalized support and encouragement, participants will receive specific, simple, daily tasks as the class works to implement individual plan for decluttering. Helpful materials to view digitally or print will also be available.
Let us help you find calm amidst the chaos.
Boost your mental health by decluttering your life!
For questions or help enrolling, please call the studio at (319) 337-4777 or email fitnessatbodymoves@gmail.com.
