WHY DANCE?
After all, are there any “real” benefits to dancing?
Isn’t it just a fun activity?
Well, yes, it is a fun activity, but yes, it also offers some truly wonderful benefits.
Here are some of them:
PHYSICAL HEALTH BENEFITS
- Improves heart and lung health
- Builds bone and muscle strength
- Increases aerobic capacity
- Helps manage weight
- Develops better balance and coordination
- Lowers blood pressure
- Improves flexibility
MENTAL HEALTH BENEFITS
- Music stimulates brain’s reward centers
- Dance activates sensory and motor circuits.
- Helps reduce stress and depression
- Increases pleasure, fun, & impulsiveness
- Develops neural connections in brain, which improves memory & spatial recognition
SOCIAL HEALTH BENEFITS
- Improves social skills
- Boosts self-esteem and confidence
- Inclusive — everyone can do it!
- Provides means of personal expression
- Increases trust in self, diminishing insecurity and fear
Dancing benefits multiple areas of your physical, mental, and social health.
And at Body Moves, you’ll find plenty of opportunities to dance, including TONIGHT!!
NIA DANCE CLASS
Wednesday, Nov. 6
5:30-6:15PM
Don’t worry about having the right clothes or the right shoes or waiting for the right day. Today is the day! Bring your feet and a desire to embrace the benefits dance has to offer.
Walk-in’s welcome! If you’re new to Body Moves, enjoy a FREE CLASS on us!
Take the advice of James Brown who said, “Get up off of that thing. Dance and you’ll feel better.”
How do we know? Because at Body Moves you will feel better. Guaranteed!
Click HERE to see our Class Schedule!
For questions or help enrolling, please email fitnessatbodymoves@gmail.com.
Looking forward to dancing together!!
📞 319-337-4777
📩 fitnessatbodymoves@gmail.com
WEB: www.fitnessatbodymoves.com
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